getting out of the turtle lane

getting out of the turtle lane http://precisionhealth.wordpress.com swim, bike, run, sleep, and repeat Tue, 29 Mar 2011 23:17:10 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/6ec058aacb95978b51736d409d2c94a0?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png getting out of the turtle lane http://precisionhealth.wordpress.com It is over… http://precisionhealth.wordpress.com/2009/09/02/it-is-over/ http://precisionhealth.wordpress.com/2009/09/02/it-is-over/#comments Wed, 02 Sep 2009 19:07:04 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=214 ]]> http://precisionhealth.wordpress.com/2009/09/02/it-is-over/feed/ 3 Colin McKay Main Street 5:00 am Ironman Canada morning Countdown to swim start Coming back into Penticton on the bike Heading out on the run towards Okanagan Falls One more sleep…if I can. http://precisionhealth.wordpress.com/2009/08/29/one-more-sleep-if-i-can/ http://precisionhealth.wordpress.com/2009/08/29/one-more-sleep-if-i-can/#comments Sun, 30 Aug 2009 05:17:47 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=203 ]]> http://precisionhealth.wordpress.com/2009/08/29/one-more-sleep-if-i-can/feed/ 1 Colin McKay The bike, ready to be checked in. The official 2009 Ironman Canada wristband #1070 Beverages on my bike will be way different after the race. Last long ride to Lions Bay http://precisionhealth.wordpress.com/2009/08/17/last-long-ride-to-lions-bay/ http://precisionhealth.wordpress.com/2009/08/17/last-long-ride-to-lions-bay/#comments Mon, 17 Aug 2009 19:41:13 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=191 ]]> http://precisionhealth.wordpress.com/2009/08/17/last-long-ride-to-lions-bay/feed/ 0 Colin McKay canadalinebridge horseshoebay The final push http://precisionhealth.wordpress.com/2009/08/13/the-final-push/ http://precisionhealth.wordpress.com/2009/08/13/the-final-push/#comments Thu, 13 Aug 2009 23:40:43 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=185 ]]> http://precisionhealth.wordpress.com/2009/08/13/the-final-push/feed/ 1 Colin McKay IMC 2008 Swim Start Vancouver International Triathlon (Half Iron distance) http://precisionhealth.wordpress.com/2009/07/15/vancouver-international-triathlon-half-iron-distance/ http://precisionhealth.wordpress.com/2009/07/15/vancouver-international-triathlon-half-iron-distance/#comments Wed, 15 Jul 2009 23:41:09 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=176 ]]> http://precisionhealth.wordpress.com/2009/07/15/vancouver-international-triathlon-half-iron-distance/feed/ 0 Colin McKay Running along Spanish Banks (image credit: siphotography.com) Did I tell you I hate heights!? http://precisionhealth.wordpress.com/2009/07/06/did-i-tell-you-i-hate-heights/ http://precisionhealth.wordpress.com/2009/07/06/did-i-tell-you-i-hate-heights/#comments Tue, 07 Jul 2009 06:08:43 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=170 ]]> http://precisionhealth.wordpress.com/2009/07/06/did-i-tell-you-i-hate-heights/feed/ 4 Colin McKay Alex Fraser Bridge What a bonehead! http://precisionhealth.wordpress.com/2009/06/16/what-a-bonehead/ http://precisionhealth.wordpress.com/2009/06/16/what-a-bonehead/#comments Wed, 17 Jun 2009 05:36:20 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=162 ]]> http://precisionhealth.wordpress.com/2009/06/16/what-a-bonehead/feed/ 1 Colin McKay VernonRoofDent Armstrong countryside. 1st Open Water Swim of 2009! http://precisionhealth.wordpress.com/2009/06/15/1st-open-water-swim-of-2009/ http://precisionhealth.wordpress.com/2009/06/15/1st-open-water-swim-of-2009/#comments Mon, 15 Jun 2009 16:41:03 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=157 ]]> http://precisionhealth.wordpress.com/2009/06/15/1st-open-water-swim-of-2009/feed/ 0 Colin McKay Boundary Bay - Delta, BC Kinesio Tape http://precisionhealth.wordpress.com/2009/05/26/kinesiotape/ http://precisionhealth.wordpress.com/2009/05/26/kinesiotape/#comments Tue, 26 May 2009 18:07:49 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=150 ]]> http://precisionhealth.wordpress.com/2009/05/26/kinesiotape/feed/ 0 Colin McKay (image credit: kinesiotape.ca) Increasing demands… http://precisionhealth.wordpress.com/2009/05/15/increasing-demands/ http://precisionhealth.wordpress.com/2009/05/15/increasing-demands/#comments Fri, 15 May 2009 17:26:01 +0000 Colin McKay http://precisionhealth.wordpress.com/?p=142 ]]> http://precisionhealth.wordpress.com/2009/05/15/increasing-demands/feed/ 1 Colin McKay Kits Pool (image credit: vancouver.ca)